Alumni Takeover: Guided Meditation

Alumni Takeover: Guided Meditation
Alumni Takeover: Guided Meditation

We're going LIVE on our Instagram this Thursday 6 August at 1 pm (AEST).

Tune in as alumnus Zoe Abrahams takes over the Alumni Instagram account for a guided meditation that will help reduce stress and leave you feeling rejuvenated so you can handle difficult situations less defensively.

Zoe will begin with a brief Prāṇāyāma (breathing practice) to uplift and inspire happiness, then read a guided meditation on becoming more playful and taking a light hearted approach to stressful situations.

To participate in this workshop, you will need a quiet space where you can sit or lie comfortably (seated on the floor, cushion, or chair, or lying comfortably) plus any blankets or pillows to support the body so they are comfortable and relaxed.

Phones switched to "do not disturb' if possible.

Make sure you are following @griffithalumni and @CrystlCandles on Instagram to get involved


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