Ms Therese Lardner
This workshop is the final workshop organised as part of the "Supporting Student-Mothers: A Work-Life Program". We invite student-mothers and mothers-to-be, as well as anyone who has interest in this topic to attend this online workshop.
In this workshop, Ms Therese Lardner will draw on her extensive work and consulting experience to share how you can thrive in stressful and challenging times.
Focal points of workshop:
1) Self-compassion - how to be kind to yourself in trying times?
2) Mindfulness - when and how do we practise mindfulness, and how does it help us to set boundaries between work and life?
3) Coping humour - how can we use a little humour to assist us with perspective-taking in stressful times?