Many professionals are more exhausted and frustrated than ever before. We know there is more to life than the work treadmill, but do we know how to step off?
When we're in survival mode, struggling with unnecessary stress, overwhelm and burnout - we often don't realise until it's too late. Two years of Covid has added to this, and compounded fear, anxiety, stress, and a feeling of disconnection.
There is no better time than now for self-reflection and self-leadership.
Join strategic communication expert and Griffith Alumnus Mel Kettle in an engaging session to uncover the reasons we need to invest in self-leadership, reclaim ownership of our work / life, re-energise our connections, and learn to thrive in this everchanging world.
During the session we will discuss:
*A three-step framework to identify what you can do to regain control
*An awareness of what drives you and what drains you
*Tactics to take action when your motivation disappears
*A self-care toolkit to draw upon when life is hard
*Small steps to self-care so you gain back enthusiasm, excitement, and energy