Are you ready to take charge of your health and future? Whether navigating the fast pace of your 20s or prioritising wellness in later years, our next webinar will equip you with the knowledge and strategies to live your healthiest life.
Join us for "A Healthy Life for All Ages: Mastering Health at Every Stage", featuring Dr Cris, a renowned GP with expertise in integrative and lifestyle medicine, and former health consultant for The Biggest Loser retreat. Dr Cris has partnered with Griffith University on nutrition research and is currently focused on innovative ways to improve mental health through nutrition.
During this dynamic session, Dr Cris will share:
1. Health priorities for every stage of life - Learn how to proactively set yourself up for long-term wellness.
2. Nutrition and lifestyle mastery - Simple, effective tips to fuel your body and mind, no matter your age or schedule.
3. Practical solutions for stress and sleep - Discover strategies to restore balance and boost recovery, even with a packed calendar.
4. The power of AI in health - Explore how wearables, apps, and AI tools can personalise and supercharge your wellness journey.
5. Preventative health insights - Key screenings and check-ups you shouldn't miss in your 30s, 40s, and beyond.
This is your chance to gain practical, evidence-based advice from a trusted expert who is passionate about helping people thrive in all aspects of life.