Ms Kate Flint
With a shift in traditional workplace and study environments during the COVID-19 pandemic, many individuals have found it difficult to maintain their everyday routines, especially around their food and beverage intake. Different foods can impact our energy levels, concentration and overall mood. During this webinar we explore how building balance promotes healthy eating habits in your diet. Staff and students will be provided with current evidence-based nutrition information and practical tips to improve their nutritional intake. The nutrition seminars goes for about 30-45 minutes and allows for question time at the end.